|
|
The Course includes 3 parts:
Anusara Yoga Immersions:
Washington, MA, 2010
Part 3: August 23-27
download application for Lenox here
Oklahoma City, OK, 2010
Part 3: September 24-28
download application for Oklahoma City here
www.spirithouseyoga.com
Cleveland, OH, 2011
Part 1: Sept 10-14, Part 2: October 13-17, Part 3: December 1-5
download application for Cleveland here
www.namasteyogastudio.net
Lenox, MA, 2011
Part 1: February 23-27, Part 2: April 6-10, Part 3: July 11-15
download application for Lenox here
General Course Information:
All three parts offer a comprehensive understanding and embodiment of Anusara Yoga. Each is approximately 35 hours and builds on the previous session. You may register for each part separately or take all three. For those intending to continue with our 200-Hour Anusara Yoga Teacher Training, completion of all 3 immersions is a prerequisite. Credit will be given for the completion of any Anusara Immersion taught by a certified Anusara teacher offered internationally.To find Immersions taught by other Anusara teachers, go to Anusara.com.
To deepen your learning experience, homework will be given between parts. For those intending to continue on with Teacher Training, the homework is required. Upon successful completion of the Immersion, you may apply for the 200-Hour Yoga Teacher Training.
Part One Immersion: Step Into the Current of Grace
Prerequisite: 30 hours of Anusara Yoga experience
•In-depth exploration of the Universal Principles of Alignment, Loops, and Spirals
•Refinement of all poses of Anusara’s Level 1 Syllabus
•Introduction to some of the auxiliary principles of alignment
•Anusara philosophy and vision, the 3 A’s, studentship, introduction to Tantric cosmology and the 36 tattvas, the 5 elements
•Basic principles of the breath and pranayama techniques
•Practice and exploration of meditation techniques, chanting, contemplation, and journal writing
•Introduction to the anatomy of the Anusara principles, bones of the shoulders and hips, anatomy of the breath
Part Two Immersion: Awaken the Heart of Transformation
Prerequisite: Completion of any Part 1 Immersion, or by teacher’s permission
•Review and deepening of the Universal Principles of Alignment, Loops, and Spirals
•Continuation of the Level 1 Syllabus of poses and an introduction to the Level 2 Syllabus
•Deepening of Anusara philosophy and vision, Tantra cosmology and the 36 Tattvas in-depth, 5 acts of Shiva malas, Samkhya tattvas, 3 yogic world views, brief history of yoga
•Exploration of Patanjali’s Yoga Sutras (with a Tantric view) and the Eight-Limbed Path
•Refinement of the Breath principles and practices
•Continued exploration of meditation, chanting, contemplation, and journaling
•Anatomy and kinesiology of the main muscle groups of the shoulders, hips, arms, and legs
Part Three Immersion: Bask in the Splendor of Recognition:
Prerequisite: Completion of any Part 1 and 2 Immersion, or by teacher’s permission
•Complete review and further exploration of the Universal Principles of Alignment, Loops, and Spirals including all auxiliary principles
•Continuation of the Level 1 and 2 Syllabi
•More Anusara philosophy and vision, the Bhagavad Gita, Bhakti, Jnana, and Karma paths
•Subtle Body Anatomy (Kundalini, Prana, Chakras, Nadis, and Koshas)
•Intermediate/advanced pranayama techniques and experiences
•Deepening the practice of meditation, chanting, contemplation, and journaling
•More anatomy and kinesiology of main muscle groups of the back, neck, wrists, hands and feet.
Registration for Western Massachusetts:
To receive an application for Western Massachusetts, download Western MA form here, or contact our office manager, Dede, P.O. Box 279, West Stockbridge, MA 01266, 413-232-7839, info@deeppeaceyoga.com. Additional information will be sent once your application is accepted. For other locations click link to the host studio for registration information.
Tuition and Fees:
$695 per Immersion
$650 per Immersion if paid by 3 weeks prior to start of that part
$1800 for all 3 Immersions if paid in full by 3 weeks prior to start date ($285 savings!)
Other costs include: accommodations, transportation, meals, and required books.
Cancellation Policy:
- If you register for one part only and cancel more than one week before the start date, you will be refunded the amount you paid minus a non-refundable $40 processing fee.
- If you register for two parts and cancel more than one week before the start date, you will be refunded the amount you paid minus a non-refundable $60 processing fee.
- If you have registered for all three parts and cancel more than one week before the start date, you will be refunded the amount you paid minus a non-refundable $75 processing fee.
No refunds are given if you cancel less than one week before the course begins unless your space can be filled from a waiting list. (The processing fee noted above will be deducted).
Schedule:
Each part begins on the first morning at 8:00 a.m. (registration) session times generally run from 8:30 a.m. - 12:30 p.m. and 2:30-5:45 p.m. with one evening session, TBA. Each module will end on the last day between 12:30 p.m. and 1 p.m. Final details will be sent in your confirmation letter.
Immersion Part 1: 2011 Lenox, MA - Feb 23-27; Part 2: April 6 - 10, 2010
Lenox is the home of many cultural activities and retreats including Tanglewood, Shakespeare and Co, Kripalu Center, and Canyon Ranch. Life magazine described it as ‘Currier and Ives lovely.”
Workshop Location: The program will take place at Shakespeare & Company campus in Lenox, MA walking distance to downtown Lenox in the Production & Performance Building, large studio.
Shakespeare & Company
70 Kemble Street
Lenox, MA 01240
www.shakespeare.org
Phone: (413)637-1199 ext. 0 for the operator
Accommodations: (Prices subjet to change for 2011 Season) We recommend staying at the Apple Tree Inn, 10 Richmond Mountain Rd, Lenox, MA 01240, (413) 637-1477, www.appletree-inn.com. Mention that you are with Anusara and you'll get our group rate of $51 per night for a single or double room, tax is included. You may have a roomate to cut the cost in half. Apple Tree Inn will help match you up with a roommate when possible. No guarentees. This rate includes a continental breakfast (consisting of orange and cranberry juice, fresh fruit, breads, bagels for toasting, homemade granola, yogurt, cold cereals, instant oatmeal, milk, coffee and tea). The rate also includes free internet, cable TV, and use of a community fridge during office hours only. There are no microwaves or stoves available. However, the rooms are quiet and you are within walking distance (.5 miles) to Kripalu Center which serves good food. Apple Tree Inn has a restaurant as well and is approximately 2.5 miles from Shakespeare and Company.
Another housing option, if you prefer not to drive back and forth to the sessions, is to stay in the dorm, Lawrence Hall, at Shakespeare. The rooms are Spartan, college dorm type rooms, and have hall baths. The rates are $35/night for a single room, $25/night per person for a double. Linens come with the rooms: pillow, pillowcase, sheets, blankets and two towels for bathing. Kitchen facilities include access to a community fridge, freezer, microwave, toaster oven, toaster, coffee maker, dishes, and silverware. No stove or oven. There is no room service or cleaning during the week. The rooms will be cleaned before you arrive. There are a couple of meeting rooms, which are available for you to use for yoga practice and practice teaching.
Another inn is the Days Inn, 194 Pittsfield Rd, Lenox, MA 01240, 413-637-3560, www.daysinn.com (2.5 miles from the Shakespeare and Company). The group rate is $48 plus tax. Mention you are with Anusara. Although the rooms are newly renovated, we have received complaints about road noise since the inn is located on a busy roadway. Rooms have 2 double beds, refrigerator, microwave, free internet, and continental breakfast (which is minimal). You may share a room to bring the cost down if there is a roommate available. Please request a roommate at Days Inn upon registering. Laura, the Day’s Inn manager, will do her best to find you a roommate. No guarantees. To reserve your room at the discounted price, you must call the hotel directly at least 15 days prior to the start date of the program. Unbooked rooms held for our event will be released 15 days prior to start of program.
For additional accommodations and B & B’s visit: www.lenox.org or www.berkshires.com.
You must contact our office manager, Dede Norton, at info@deeppeaceyoga.com or 413-232-7839 for registration and tuition. Applications can be downloaded here.
Meals: There are many restaurants, a health food store, and several grocery stores within walking distance or a short drive from the program venue and the hotel.
Immersion Part 3: August 23-27, 2010 and July 11-15, 2011 in Washington, MA
Bucksteep Manor, 885 Washington Mountain Road, Washington, MA 01223, located in the heart of the Berkshires, has nearly 400 acres of private woodlands and open fields, and hiking trails. It's country setting provides a tranquil atmosphere for the study and practice of yoga and meditation. This is a residential training where food, housing, and the program venue are at one location.
Workshop Location: Bucksteep Manor, 885 Washington Mountain Road, Washington, MA 01223, www.bucksteepmanor.com. Bucksteep Manor located in the heart of the Berkshires, has nearly 400 acres of private woodlands and open fields, and hiking trails. It's country setting provides a tranquil atmosphere for the study and practice of yoga and meditation.
Accommodations: There are a wide variety of accommodations at Bucksteep Manor including deluxe housing as well as rustic cabins and tenting. The prices range from $10 per person per night for tenting, $15 per person per night for rustic cabins, shared double rooms $35/$40 per person per night, and single rooms $55/$60 per person per night. All room rates, except rustic cabins and tent sites, are subject to a 5.7% tax and gratuity of $7.50. Prices for 2011: tenting $12 per night, rustic cabins $17 per night, shared double rooms $55/65 per night, single rooms $75/85 per night.
Meal Plan: Meals will be catered. We strongly recommend the meal plan. There are no kitchen facilities for your use. The nearest grocery store and restaurants are 15-20 minutes by car. The meals will be delicious, all natural, organic when possible, vegetarian and non-vegetarian protein options (fish, chicken, turkey, eggs). Vegan options and special dietary needs upon request. We will try to accommodate your dietary needs as best we can. The all inclusive meal plan is $180(2010)/$200(2011) per person includes tax and gratuity for the 5 day Immersion. To Book Your Accomodation and Meal Plan: Contact Bucksteep Manor directly and mention you are part of the Anusara Yoga Immersion with Todd Norian and Ann Greene, For more information, visit www.bucksteepmanor.com, or call 413-623-5535. Email: innkeeper@bucksteepmanor.com.
For additional accommodations and B & B's, visit: www.berkshires.com. Due to “high season” in the Berkshires in June and especially August, accommodations at other B & B’s or hotels in town may be costly.
You must contact our office manager, Dede Norton, at info@deeppeaceyoga.com or 413-232-7839 for registration and tuition. Applications for Western MA can be downloaded here.
What to Bring:
•Yoga Props: (There are no props at the training site.) Sticky mat, yoga belt, 2 blocks (the thick purple blocks, not the thin ones), 3-4 thick yoga blankets (utility blankets not the Mexican blankets), meditation pillow (you may use your folded blankets instead), and eye pillow (optional).
•Required texts
•Clothes: bring layers for colder weather, long yoga pants and tops, as well as shorts. Hiking boots and rain gear will come in handy.
Participant Comments:
I feel like I've gained a greater perspective on life in general, on my life in particular. My heart is more open than it ever has been. I've learned so much more about myself, about my motivations and desires, on and off the mat. This self-knowledge is helping me truly listen to my heart, to grow and to be the person I want to be. I have gained insights, skills and knowledge that will continue to guide me for the rest of my life. Thank you.
Jeannie Goldstone, Wellesley, MA
It was nothing short of divine providence which brought me to Todd and Ann to be embraced by love and suport and affirmation as a I struggle to open my heart and recognize my true self. My journey continues, but now I am more confident in that journey as a result of the incredible community created in these immersions.
Stephanie Leeds, 8/08
I gained a deeper knowledge of all the principles of alignment in my body, a willingness to see my edges and move with them, a new experience of forgiveness, some wonderful friendships, an insight into almost every experience in my life as a guideposst on my path! Improvement in my teaching skills including a deeper knowledge of Anusara and a renewed zest and appreciation of my life!
Kathie Jakolski, 6/08
I decided to take part in a second Immersion 3 after having already completed Immersions 1, 2, and 3. I was touched by how Todd, Ann and the entire community immediately welcomed me in a say that made me feel embraced and supported. This fourth Immersion gave me a much firmer grasp of how to integrate the alignment principles into my practice. The meditations and contemplations also evoked powerful new insights. This fourth Immersion gave me a much firmer grasp of how to integrate the alignment principles into my practice. The meditations and contemplations also evoked powerful new insights that are having a profound impact on my approach to my life as well as my practice. I strongly recommend repeating any of the Immersions for deeper insight and clarity."
Chris Kirk, 8/08
I didn't know when I signed up for the Anusara Yoga Immersion that I would be immersed for life. Ignited by Todd and Ann's contagious enthusiasm, and love of Anusara Yoga, this 5-day workshop was taught with skilled precision, endless reservoir of heart, and fine wit. As Todd and Ann systematically and effectively introduced the principles of alignment, it was like a light bulb coming on. No, it was like the majesty of the sun shining down on me. I was deeper and more comfortable in poses, and in my own skin more than ever before. Under their profound tutelage, I was transformed on and off the mat.
Polly Stokes, Yoga Teacher, Santa Fe, New Mexico
|
